Saunadream Blog

Saunas have become popular in broad regions of the world, but the culture and etiquette varies hugely from place to place. Different people have varied perceptions about this tradition. Some consider it a long carried trend and a few remark that it is the latest fashion.

Saunas are considered to be in progress from Finland, where the roots of Saunas are so prominent that it is almost impossible to track down the century when the sauna was discovered in Finland. The reason for the flourish of Saunas is their ample range of uses. The sterile environment is so highly hygienic that one can even give birth to a baby in a sauna. Finnish Saunas are considered hotter than Swedish and Russian Saunas. It is considered to be an honor for a stranger to be invited for a Sauna by Finns.

Traditional Sauna day is Saturday and Sunday. Sunday Saunas are performed more for a spiritual reason. This may be considered strange by some people but few persons find mild sauna a comfortable place to meditate.

Savusauna refers to the original form of sauna, where in an enclosed room some water was thrown onto hot rocks and the room had a small fireplace and no chimney. The fireplace radiated plenty of heat even after the fire had died. The use of Savusauna also known as Smoke Saunas has been reduced with the advancement in the technology. Presently, the latest in trends are infrared saunas.

In infrared saunas, electric heaters are used to generate the radiations. Such infrared rays are beneficial for health. The rays penetrate the skin to improve perspiration. There are other heat sources available than electric heaters which are proven to be as beneficial as electric heaters. One such source is continuous fire, with a firebox and smokestack and plenty of stone is placed in a compartment above the firebox. The best part of continuous fire is that it doesn’t smell of smoke.

You can have a personal sauna of your own in your home and even in your backyard. There are endless innovative possibilities for building a sauna, depending upon your requirements.