All about Sauna
The sauna, or a dry heat bath, is method where a room is heated to around 80 degrees Celsius for the inhabitant to be in. Today, Sauna is considered to be one of the preferred ways to attain mental and physical relaxation.
Spending time in 80 degree Celsius may sound a little cruel to the inexperienced, but truly speaking, it is actually a very pleasant experience for those who are already aware of the after effects of sauna. The process begins with a cold shower followed by the sauna or the heat bath, and the ends with another refreshing shower. The process is entirely safe.
The ascendance of sauna dates back to the Russian banya, the Native American sweat lodge or inipi, the Turkish hamam, even the Japanese onsen. Sauna has been most popular in Finland, where there are around 2 million saunas for a population of 5.2 million.
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