http://site.saunadream.com/blog Just another WordPress weblog Mon, 24 Dec 2007 06:12:18 +0000 http://backend.userland.com/rss092 en In this fast moving life, the importance of a skin facial cannot be overemphasized. A facial is a system of cleaning, exfoliating and nourishing the skin to promote glow, clear and well-hydrated skin to give you a good feeling. A facial may be comprised of many steps to give you ... http://site.saunadream.com/blog/2007/11/05/basic-of-a-facial/ Stress reduction - The infrared rays help in producing endorphins, a type of hormone that helps in elevating peace of mind. Thus, a simple sauna session leaves you feeling balanced in your life especially when you are pressured or when there is a lot of tension going on in your ... http://site.saunadream.com/blog/2007/08/27/16/ Recent studies have revealed that Saunas go a long way in cleansing the body from toxins. Toxins are poisonous substances produced within the human body that are capable of causing disease when introduced into the body tissues. A 10-20 minute sauna session increases the heart rate by 50-75%, an increased ... http://site.saunadream.com/blog/2007/05/28/sauna-cleanses-the-body-from-toxins/ Saunas have become popular in broad regions of the world, but the culture and etiquette varies hugely from place to place. Different people have varied perceptions about this tradition. Some consider it a long carried trend and a few remark that it is the latest fashion. Saunas are considered to be ... http://site.saunadream.com/blog/2007/01/29/sauna-culture/ Savusauna refers to the original form of sauna, where in an enclosed room some water was thrown onto hot rocks and the room had a small fireplace and no chimney. The fireplace radiated plenty of heat even after the fire had died. The use of Savusauna also known as Smoke ... http://site.saunadream.com/blog/2007/01/29/savusauna/ Spa is another prevalent method of relaxation. Spa’s warm bubbles help relax tense muscles by relieving pressure in surrounding nerve groups, thereby helping in relieving pressure on strained joints and muscles. When the body is immersed in spa, the body’s weight reduces, and the buoyancy helps alleviate the tension so ... http://site.saunadream.com/blog/2006/11/06/spa/ Stress is the result of a series of hormonal and biochemical changes that tenses the body because of any unexpected or undesired hormonal and biochemical changes. Stress is usually associated with an increase in heart rate, adrenaline rushes through our blood stream, and temporary shutdown of the digestive and immune ... http://site.saunadream.com/blog/2006/11/06/stress-relief/ One of the oldest forms of alternative treatment practiced in India for more than 5000 years, Yoga is a combination of breathing exercises, physical postures, and meditation. Medical research has proven that yoga is the best remedy. Yoga calms the nervous system, balances the body, mind, and spirit, prevents specific diseases, ... http://site.saunadream.com/blog/2006/11/06/yoga-2/ Herbalism, as commonly known, is a folk and traditional medicinal practice based on the use of plants and plant extracts. Herbalism is one of the oldest method of treatment, practiced in some parts of the world since time unknown. Today, thanks to medical research and development, it has been repeatedly ... http://site.saunadream.com/blog/2006/11/06/herbalism/ Alternative medicine, or complementary treatment, is the use of non-conventional medical treatment for curing illness and includes practices that incorporate spiritual, metaphysical, or religious underpinnings. Though in practice since time unknown, alternative medicine is continuously evolving around the world. Today, there are almost 500 types of alternative medical treatment. Statistics reveal ... http://site.saunadream.com/blog/2006/11/06/alternative-medicine/